STRENGTH
Build the strength and resilience that everything else depends on.
THE FTY METHOD
BE FITTER THAN YESTERDAY.
CONDITIONING
Develop the engine to work harder, recover faster and sustain performance.
FUNCTIONAL
Move better through training built around real movement, control and capability.
HYBRID
Combine strength and endurance to perform across multiple demands.
MORE THAN A WORKOUT
BUILT TO PERFORM
Training shouldn't just make you tired. It should make you better. Build strength, develop capacity and become more capable than you were yesterday.
01
BUILD
02
ADAPT
03
PERFORM
CHOOSE YOUR TRAINING
TRAIN YOUR WAY
Different goals require different approaches. Choose the way you train and we'll build the structure to keep you moving forward.
PERSONAL TRAINING
Individual coaching built around your goals, current ability and performance needs.
START YOUR ASSESSMENT →PRIVATE GROUPS
Structured training experiences for friends, teams, communities and private groups.
EXPLORE PRIVATE GROUPS →HYBRID PERFORMANCE
Structured programming for athletes who want to develop strength, endurance and race performance.
EXPLORE PROGRAMS →NOT SURE WHICH TRAINING FITS YOUR GOALS?
TAKE THE ASSESSMENT →BEYOND PERSONAL TRAINING
TRAIN TOGETHER.
EXPERIENCE MORE.
From private sessions to community training, events and collaborations, FTY creates different ways to train, connect and perform.
PRIVATE TRAINING
BUILT AROUND
BUILT AROUND
YOUR GROUP.
Private coaching and structured training experiences adapted to your group, objective and level.
PRIVATE GROUP TRAINING →
TRAIN
THE GREY CLOUD
Group training, performance and community.
RECOVER
THE CONTRAST GARDEN
Recovery, wellness and contrast experiences.
COLLABORATE
BRANDS & CORPORATE
Training experiences, activations and partnerships.
FTY DIGITAL PERFORMANCE
STRUCTURED TRAINING.
WHEREVER YOU TRAIN.
Performance programming built to give you a clear objective, structured progression and a system you can follow beyond personal coaching.
STRENGTH + ENDURANCE
HYBRID PROGRAMS
Integrated programming designed to develop strength, conditioning and all-round performance within one system.
IN DEVELOPMENT
COMPETE BETTER
RACE PREP
Goal-specific preparation for hybrid racing, running and performance events.
IN DEVELOPMENT
TRAIN WITH PURPOSE
TRAINING PLANS
Focused training blocks designed around specific capacities, objectives and performance priorities.
IN DEVELOPMENT
KNOW WHERE YOU STAND
PERFORMANCE ASSESSMENTS
Measure your current level, identify strengths and limitations, and understand what your training should focus on next.
COMING SOON
PERFORMANCE IN PRACTICE
PROGRESS YOU CAN MEASURE.
Performance is more than completing a workout. FTY training is built around measurable progress — becoming stronger, developing greater capacity and performing better over time.
—
STRENGTH
—
ENDURANCE
—
RACE PERFORMANCE
—
CONSISTENCY
ATHLETE STORY
REAL TRAINING. REAL PROGRESS. RESULTS BUILT OVER TIME.
YOUR STARTING POINT MATTERS.
Understand where you are now and what your training
should focus on next.
START YOUR ASSESSMENT →
FTY PARTNERS
PERFORMANCE EXTENDS
BEYOND TRAINING.
Selected brands, tools and experiences that complement the FTY approach to performance, recovery, nutrition and better decision-making.
HEALTH DATA
CIRCLEDNA
UNDERSTAND YOUR DATA.
Genetic insights designed to provide additional information around health, nutrition, fitness and individual traits.
FTY BENEFIT
CODE COMING SOON
EXPLORE
→
RECOVERY & WELLNESS
THE CONTRAST GARDEN
RECOVER WITH PURPOSE.
Recovery and wellness experiences designed to complement training, support recovery and create a more complete approach to performance.
FTY BENEFIT
CODE COMING SOON
EXPLORE
→
PERFORMANCE NUTRITION
AERAMEAL
FUEL THE WORK.
Performance-focused nutrition and prepared meals that make consistent eating easier around training, recovery and everyday performance.
FTY BENEFIT
CODE COMING SOON
EXPLORE
→
COMBAT SPORTS
MERICAN MUAY THAI
PERFORMANCE UNDER PRESSURE.
Combat sports training that develops conditioning, movement, discipline and the ability to perform under physical and mental pressure.
FTY AFFILIATION
COMBAT SPORTS
EXPLORE
→
Some partner links may be affiliate links. FTY may receive a commission when purchases are made through selected links or codes, at no additional cost to you.
THE COACH BEHIND FTY
BUILT THROUGH
EXPERIENCE.
MARCO VELAZQUEZ
Founder & Coach — Fitter Than Yesterday
FTY was built around a simple idea: training should make you more capable, not just more tired.
My approach combines strength, conditioning, functional movement and hybrid performance to build athletes and everyday people who can perform across different physical demands.
The goal is not to chase one perfect workout. It is to create consistent progress through training that has structure, purpose and a reason behind it.
FITTER THAN YESTERDAY.
Measure progress against where you started. Build the capacity to do more, perform better and keep moving forward.
YOUR NEXT STEP
READY TO BE
FITTER THAN
YESTERDAY?
Start with an assessment. Understand where you are now, define where you want to go and build the training around it.
TRAIN WITH PURPOSE · PROGRESS WITH INTENT